What we explore inside The Reset
The Reset is built around the real challenges working parents face — and the tools that make the biggest difference. Each module focuses on one powerful topic designed to help you make meaningful, lasting change. Topics include:
Your Environment
We don’t parent in a vacuum. From workplace culture to family expectations, and wider social norms — your environment plays a powerful role in shaping your choices. We explore how these forces impact your daily life, and how to navigate them with more clarity and agency.
What Matters Most
When everything feels urgent, it’s hard to prioritise. This theme helps you reconnect with your values, clarify your vision, and make space for what truly matters — to you.
The Relational Space
Parenting doesn’t happen in isolation. We dive into how your relationships — at home, at work, and with yourself — shape your experience, and how to strengthen the ones that matter most.
Boundaries and Communication
Saying what you need can feel hard. This theme gives you tools to set clear boundaries and have honest, productive conversations — without guilt or second-guessing.
Implicit Bias
Bias doesn’t just live in systems — it can live in expectations, language, and even the stories we tell ourselves. We explore how to spot it, name it, and shift it — in work and family life.
Vulnerability and Connection
Being real builds stronger relationships. We unpack the power of vulnerability — not as weakness, but as a bridge to deeper connection, empathy, and growth.
Self-Compassion
You don’t need to do it all — and you’re not failing when things feel hard. This theme helps you quiet the inner critic and offer yourself the same kindness you give to others.
Parental Guilt
That sinking feeling? It’s common — but it’s not permanent. We explore where guilt comes from, how to challenge it, and how to replace it with clarity and self-trust.
Trust
Trusting yourself, your kids, your support network — it matters. We look at how trust is built, where it gets fractured, and how to rebuild it over time.
Negotiation and Empathy
At home or at work, change often starts with a conversation. Learn how to negotiate with empathy, listen well, and advocate for what matters — without burning out.
Control and Acceptance
You can’t control everything — but you can choose how you respond. We explore how to let go of what’s out of your hands, take charge where it counts, and find peace in the space between.
Practical. Honest. Doable. Each theme includes tools, exercises, and reflections you can apply straight away — all designed with real life in mind.