So much can change when you become a parent. As your values and priorities shift, as the sleep deprivation sets in and the juggle takes hold, it’s too easy to lose sight of what matters most.
We all experience daily friction - when the complex jigsaw of life as a working parent just doesn't quite fit together. By identifying the friction you encounter, you can focus on the actions you can take to reduce it in your daily routine.
There may be many things you'd like to change. But you're one person with 24 hours in their day - and an awful lot to do. Maximise your energy and impact by focusing on the things you can change today.
If you need to have a conversation that matters then don't leave it to chance. Prepare, and maximise the likelihood of getting what you want or need at work and home.
Finding space for yourself amongst work and looking after the kids can feel really difficult. This guide looks at five things we know can help to make space for you in your everyday routine.
Becoming a parent and navigating life as a working parent can significantly change our friendships at home and work. You can build new and deeper connections that support your well-being by taking small steps.
Boundaries are essential. They help you protect what matters to you - as well as protecting your own wellbeing. Identifying the boundaries you already have is the first step to working out the boundaries you need.
Getting to know your inner critic and separating yourself from it, is the first step to challenging it. The long-term goal is to work on replacing it with a kinder, more compassionate voice - like an inner guide or parent.
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