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The Reset
Reclaim balance, purpose, and confidence.
Modern parenting and work can feel like a constant juggling act, leaving little space to pause and reflect.
Starting Monday, 24th March, The Reset is a four-week journey that helps you step back, assess what truly matters, and develop strategies to navigate work, family, and personal well-being with greater confidence and clarity.
You’ll learn how to set boundaries, prevent burnout, and move forward with renewed purpose through expert insights, interactive live sessions, and guided self-reflection.
Who is it for?
Parents have told us that The Reset has helped them:
/Get clearer about what is manageable at work.
/Be more focused about why the job they have works for them today.
/Understand what they want as they return to work.
/Make sense of why they are finding it so hard to navigate work and their priorities.
/Explore what is most important to them today.
/Take a longer-term look at the needs of their family and their career.
What to expect
Week 1
Episode 1: Welcome! How to get the most from this course.
Day 2: Join the interactive Online LIVE (12:00 GMT). Connect and share insights.
Episode 2: Understand the evolving landscape of parenting and work.
Episode 3: Explore the structures and systems influencing your life.
Episode 4: Identify your core drivers.
Week 2
Episode 5: Reflect on your responses and daily interactions.
Day 2: Join the interactive Online LIVE (12:00 GMT). for deeper discussion and real-time insights.
Episode 6: Explore the boundaries you have and the ones you need.
Episode 7: Recognise and address signs of burnout.
Episode 8: Learn strategies to switch off in an “always-on” culture.
Week 3
Episode 9: Reframe parental guilt and release unhelpful expectations.
Day 2: Join the interactive Online LIVE (12:00 GMT). discuss mindset shifts and self-reflection.
Episode 10: Develop a self-reflective practice for growth and clarity.
Episode 11: Learn how to trust your instincts and internal guidance.
Episode 12: Challenge negative self-talk and cultivate self-compassion.
Week 4
Episode 13: Discover the power of social relationships.
Day 2: Join the interactive Online LIVE (12:00 GMT). Focused on communication and connection.
Episode 14: Build deeper, more meaningful relationships in work and life.
Episode 15: Rethink negotiation and networking to align with your values.
Episode 16: Move forward with confidence, adaptability, and balance.
Why join?
1. Step back and gain clarity on your work, family, and well-being.
2. Learn practical strategies to set boundaries and prevent burnout.
3. Reframe negative thoughts and build resilience for long-term success.
4. Connect with like-minded parents navigating similar challenges.
What people say
"The Reset helped me step back and see where I needed change. I’ve learned how to set better boundaries, manage guilt, and take care of myself without feeling selfish." Sarah, Deputy Head and Mum of Two
"This course gave me practical tools to handle stress and prevent burnout. The live sessions were great—I felt supported and gained valuable insights from other parents." James, Programme Manager and Dad of One
"I used to struggle with switching off and always felt overwhelmed. The Reset helped me rethink my mindset, set boundaries, and move forward with confidence." Aisha, Risk Analyst and Mum of Three
Price
£324
16 x private podcast episodes
8 x practical takeaways
4 x LIVE zoom sessions
2 x 1:1 20-minute calls
1 x private WhatsApp group