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Make Space For You
Make space for you a habit in your day-to-day routine
Make Space for You is a three-week guided journey that helps you prioritise your well-being in simple, achievable ways.
Through learning, experimentation, and reflection, you’ll develop sustainable self-care habits that fit into your life. Whether you’re looking to recharge, reconnect with yourself, or simply carve out moments of peace, this course will provide the tools and motivation to make it happen.
Who is it for?
Parents have told us that Make Space For You has helped them:
/As the needs of their family have changed
/When they knew they couldn't continue with things as they were
/When they needed to make this investment in themselves
/Remember they have needs too
What to expect
Week 1: Prepare - Get ready to make space for you
Episode 1: Explore why self-care is essential, not selfish.
Episode 2: Why parents find it hard to prioritise themselves.
Episode 3: Explore the real benefits of self-care for you.
Episode 4: Reflect on your habits and what needs to change.
Episode 5: Prepare to experiment with small, meaningful acts.
Week 2: Experiment - Trying different ways to make space for you
Episode 6: Experience journaling as a tool for self-reflection.
Episode 7: Practice guided relaxation to reduce stress.
Episode 8: Connect with a friend and embrace social support.
Episode 9: Try mindfulness techniques to stay grounded.
Episode 10: Assess what works and plan to sustain your self-care habits.
Week 3: Refine – Embedding space for you in your daily routine
Episode 11: Engage in a creative activity to quieten your monkey mind.
Episode 12: Rediscover childhood joys and bring them into today.
Episode 13: Take a break from digital distractions.
Episode 14: Acknowledge and celebrate your progress.
Episdoe 15: Plan how to sustain space for you beyond the course.
Why join?
1. Learn simple, practical ways to prioritize yourself without guilt.
2. Experiment with self-care techniques to find what works for you.
3. Build long-term habits that enhance your well-being.
4. Give yourself the time and space you deserve
What people say
"This course was exactly what I needed! I used to feel guilty about taking time for myself, but now I see how important it is. The small, practical exercises helped me build self-care into my routine without feeling overwhelmed." Emily, Mum of Two
"15 Days to Make Space for You gave me a fresh perspective on self-care. I loved experimenting with different techniques, and I now have a few go-to strategies that help me recharge. The digital detox was a game-changer!" Daniel, Dad of One
"I never realized how much I had neglected my own needs until I took this course. It helped me reconnect with what brings me joy and reminded me that self-care isn’t selfish—it’s necessary. I feel more balanced and energized." Priya, Mum of Three
Price
FREE
15 x private podcast episodes
6 x mini-experiments
1 x private WhatsApp group